Went out in the morning with Natasha for a modified version of our Hyndland Road route, via Raeberry Street and Kelvin Drive. 4.87 miles in 39:10, average pace 8:02/mile, HR 123.
Pace splits (ave. HR): 8:17 (115), 8:10 (123), 7:35 (126), 8:03 (126), 8:05 (128)
HR zones: 20.3%, 79.7%, 0%, 0%, 0%
In the afternoon I ran the usual four hill reps of Gardner Street. 5.07 miles in 38:47, average pace 7:39/mile, HR 141. Max HR was 175.
Pace splits (ave. HR): 7:40 (124), 7:22 (136), 8:10 (146), 7:45 (150), 7:16 (145)
HR zones: 4.9%, 38.6%, 47.9%, 8.6%, 0%
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