Went out before breakfast for a loop of Queen Margaret Drive. 2.47 miles in 19:55, average pace 8:03/mile, HR 126.
Pace splits (ave. HR): 8:23 (121), 7:49 (129), 7:50 (131)
HR zones: 14.4%, 84.4%, 1.2%, 0%, 0%
In the evening I ran an old route from Bearsden Asda, via West Chapelton Avenue and Pendicle Road, through Westerton and Garscube Estate, round the warm-up trail and out by the side gate. 4.59 miles in 33:07, average pace 7:13/mile, HR 139.
Pace splits (ave. HR): 7:58 (126), 7:11 (140), 6:56 (141), 6:56 (145), 6:55 (151)
HR zones: 6.4%, 30.5%, 63.1%, 0%, 0%
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