Taking it easy to recover from the race, I ran a shorter loop from Bearsden Asda via Mosshead Road and West Chapelton Avenue. 3.48 miles in 25:54, average pace 7:27/mile, HR 133.
Pace splits (ave. HR): 7:36 (126), 7:33 (138), 7:06 (134), 7:36 (135)
HR zones: 4.9%, 81.6%, 13.5%, 0%, 0%
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