Ran a recovery loop of Roman Drive, Bearsden Cross and Canniesburn Toll, heading back to Bearsden Asda via Gray Drive and West Chapelton Avenue. 2.37 miles in 19:24, average pace 8:11/mile, HR 120.
Pace splits (ave. HR): 8:23 (116), 7:58 (124), 8:15 (120)
HR zones: 42.1%, 57.9%, 0%, 0%, 0%
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