Ran a lap of the old club 5-mile championship course, starting and finishing via Boclair Road. 3.32 miles in 24:48, average pace 7:28/mile, HR 133.
Pace splits (ave. HR): 7:48 (126), 7:17 (135), 7:25 (138), 7:03 (137)
HR zones: 6.1%, 70.2%, 23.7%, 0%, 0%
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