Went out before breakfast for a loop of Queen Margaret Drive. 2.47 miles in 19:58, average pace 8:04/mile, HR 118.
Pace splits (ave. HR): 8:20 (116), 7:51 (118), 7:59 (123)
HR zones: 58.9%, 41.1%, 0%, 0%, 0%
In the evening I ran the usual loop of Shakespeare Street and Napiershall Street with Natasha, except starting via Grovepark Street. GPS trace was badly mangled for the first mile and took a while to repair. 3.53 miles in 29:30, average pace 8:21/mile, HR 115.
Pace splits (ave. HR): 8:39 (115), 8:03 (115), 8:19 (116), 8:27 (116)
HR zones: 77.2%, 22.8%, 0%, 0%, 0%
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