Ran a loop of Roman Drive, Bearsden Cross and Canniesburn Toll, heading back to Bearsden Asda via Ferguston Road, Beechwood Lane and West Chapelton Crescent. 2.52 miles in 18:48, average pace 7:28/mile, HR 129.
Pace splits (ave. HR): 7:50 (124), 7:19 (133), 7:05 (134)
HR zones: 7.5%, 89.9%, 2.6%, 0%, 0%
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