Ran out to Eastwood Park with Natasha in the morning to collect the car. 6.79 miles in 56:48, average pace 8:22/mile, HR 140. HR readings wrong in places, presumably chest strap problems again.
Pace splits (ave. HR): 8:42 (112), 7:56 (152), 8:16 (154), 8:26 (153), 8:10 (153), 8:38 (130), 8:31 (122)
HR zones: 15.5%, 36.1%, 30.4%, 16.8%, 1.1%
In the afternoon I ran the same loop of Partickhill Road and Turnberry Road as last Saturday. 4.74 miles in 33:58, average pace 7:10/mile, HR 136.
Pace splits (ave. HR): 7:49 (122), 7:13 (136), 7:06 (138), 6:50 (143), 6:46 (143)
HR zones: 7.9%, 52.8%, 39.2%, 0%, 0%
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