Ran home from work in 19:28 for 2.68 miles, average pace 7:17/mile, HR 136.
Pace splits (ave. HR): 7:37 (126), 6:59 (140), 7:12 (147)
HR zones: 4.8%, 48.1%, 47.1%, 0%, 0%
In the evening I dodged the club training session and ran a loop of Garrioch Road, Kirklee Road and Anniesland Cross. 5.2 miles in 38:17, average pace 7:21/mile, HR 143.
Pace splits (ave. HR): 7:48 (131), 7:08 (141), 7:08 (146), 7:18 (148), 7:24 (150), 7:31 (150)
HR zones: 2.1%, 21.9%, 76.0%, 0%, 0%
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