Ran the 2.68 miles home from work in 18:13, average pace 6:48/mile.
Pace splits (ave. HR): 6:58 (138), 6:47 (153), 6:35 (153)
HR zones: 3.7%, 9.6%, 86.7%, 0%, 0%
In the evening I ran an easy loop of Manse Road and Canniesburn Toll from Bearsden Asda. 2.45 miles in 19:51, average pace 8:06/mile, HR 138.
Pace splits (ave. HR): 8:29 (135), 7:42 (139), 8:10 (144)
HR zones: 2.6%, 49.0%, 48.4%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment