3.3 miles slow

Ran the usual loop of Shakespeare Street and Napiershall Street in the morning with Natasha. 3.34 miles in 27:17, average pace 8:10/mile, HR 129.

Pace splits (ave. HR): 8:36 (124), 7:59 (133), 7:52 (132), 8:24 (131)
HR zones: 6.0%, 87.5%, 6.5%, 0%, 0%
Weekly total: 27 miles