skip to main
|
skip to sidebar
Friday, 20 July 2012
2.7 miles easy
Ran the 2.68 miles home from work in 19:46, average pace 7:22/mile, HR 135.
Pace splits (ave. HR): 7:39 (130), 7:13 (137), 7:11 (139)
HR zones: 5.6%, 71.3%, 23.1%, 0%, 0%
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Stephen's Blog
Blog Archive
►
2013
(251)
►
November
(30)
►
October
(21)
►
September
(25)
►
August
(31)
►
July
(31)
►
June
(23)
►
May
(14)
►
April
(8)
►
March
(28)
►
February
(24)
►
January
(16)
▼
2012
(309)
►
December
(27)
►
November
(26)
►
October
(26)
►
September
(28)
►
August
(27)
▼
July
(27)
2.7 miles steady, 3.6 miles easy
3.9 miles slow, 4 miles fartlek
4.6 miles slow, 4.4 miles slow
2.7 miles steady
2.7 miles steady, 2.5 miles slow
5 miles steady
2.7 miles easy, 5.2 miles easy
2.7 miles steady
10 miles slow
3.9 miles slow
2.7 miles easy
2.7 miles moderate, 3.7 miles slow
5 miles steady
2.7 miles steady, 4.7 miles easy
2.7 miles steady, 2.5 miles slow
7.3 miles easy
4.4 miles slow
6.9 miles steady
3.3 miles easy
800m
3.3 miles slow
4.4 miles slow
3.3 miles easy
7 miles steady
5 miles steady
3.8 miles easy
7.6 miles slow
►
June
(22)
►
May
(22)
►
April
(20)
►
March
(29)
►
February
(27)
►
January
(28)
►
2011
(289)
►
December
(27)
►
November
(25)
►
October
(19)
►
September
(15)
►
August
(26)
►
July
(27)
►
June
(24)
►
May
(25)
►
April
(28)
►
March
(28)
►
February
(23)
►
January
(22)
►
2010
(286)
►
December
(18)
►
November
(17)
►
October
(23)
►
September
(23)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(5)
►
March
(19)
►
February
(28)
►
January
(30)
►
2009
(262)
►
December
(14)
►
November
(23)
►
October
(25)
►
September
(23)
►
August
(24)
►
July
(22)
►
June
(18)
►
May
(23)
►
April
(23)
►
March
(16)
►
February
(24)
►
January
(27)
►
2008
(266)
►
December
(24)
►
November
(24)
►
October
(24)
►
September
(18)
►
August
(22)
►
July
(27)
►
June
(24)
►
May
(27)
►
April
(18)
►
March
(22)
►
February
(16)
►
January
(20)
►
2007
(38)
►
December
(22)
►
November
(16)
Contributors
Stephen Mulrine
Stephen Mulrine
No comments:
Post a Comment