Ran a steady loop of Garscube Estate, Anniesland Cross and North Woodside Road. 6.93 miles in 48:29, average pace 7:00/mile, HR 158.
Pace splits (ave. HR): 7:27 (139), 7:04 (152), 6:41 (158), 6:59 (165), 6:58 (165), 6:50 (167), 6:59 (164)
HR zones: 1.0%, 6.2%, 34.5%, 58.3%, 0%
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