Ran a loop of Mosshead Road, Stockiemuir Road and Manse Road starting and finishing at Bearsden Asda. 3.83 miles in 28:05, average pace 7:20/mile, HR 143.
Pace splits (ave. HR): 7:45 (133), 7:26 (148), 7:05 (144), 7:01 (146)
HR zones: 3.3%, 21.4%, 75.4%, 0%, 0%
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