Ran the 2.68 miles home from work in 19:09, average pace 7:09/mile, HR 140. Endomondo and my phone lost the GPS trace for about a kilometre, which was less than encouraging, but I was able to repair it later.
Pace splits (ave. HR): 7:22 (127), 7:06 (147), 6:54 (149)
HR zones: 3.1%, 24.7%, 72.1%, 0%, 0%
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