Ran home from work in 20:47 for 2.77 miles, average pace 7:30/mile, HR 155. Significantly faster than yesterday although it took more effort.
Pace splits (ave. HR): 7:49 (144), 7:24 (161), 7:11 (163)
HR zones: 3.0%, 4.4%, 49.6%, 43.0%, 0%
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