Ran home from work in 19:32 for 2.77 miles, average pace 7:03/mile, HR 146. Foot hadn't been improving so I had considered taking a couple of days off, but it seemed slightly better during the course of the day so I thought I'd try to persevere until the weekend.
Pace splits (ave. HR): 7:20 (136), 7:03 (150), 6:41 (153)
HR zones: 3.3%, 13.7%, 82.9%, 0%, 0%
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