Ran home from work, via Lock 27, Anniesland Cross and North Woodside Road, in 30:40 for 4.23 miles, average pace 7:15/mile, HR 145. Legs still heavy.
Pace splits (ave. HR): 7:34 (136), 7:16 (146), 7:17 (147), 6:55 (151), 7:07 (154)
HR zones: 2.3%, 10.9%, 86.7%, 0%, 0%
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