Ran home from work in 18:38 for 2.77 miles, average pace 6:44/mile, HR 155. Seemed to have recovered reasonably well from possibly overdoing it yesterday, although it took a lot of effort in the last mile to improve on yesterday's time at all.
Pace splits (ave. HR): 7:06 (142), 6:46 (159), 6:13 (169)
HR zones: 2.1%, 8.1%, 48.0%, 41.7%, 0%
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