Ran home from work in an encouraging 18:09 for 2.77 miles, average pace 6:32/mile, HR 156. Still not running with a normal footstrike, but not too far off the times I was routinely running before I got injured. Managed to get inside a 6-minute pace for the first time since December.
Pace splits (ave. HR): 6:52 (143), 6:37 (161), 5:59 (169)
HR zones: 3.0%, 6.2%, 43.3%, 47.4%, 0%
In the evening I ran the usual easy loop of Manse Road and Canniesburn Toll from Bearsden Asda. Still felt like more effort than it should have been. 2.48 miles in 19:44, average pace 7:58/mile, HR 145.
Pace splits (ave. HR): 8:31 (138), 7:41 (148), 7:27 (156)
HR zones: 2.0%, 19.7%, 78.3%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment