Ran home from work in 18:19 for 2.77 miles, average pace 6:36/mile, HR 158. This was exactly the same time as I ran on Christmas Eve. Thought I might just about have been able to run in the Masters' Relay on Sunday after all, although not as part of a competitive team or without risking further injury.
Pace splits (ave. HR): 6:55 (144), 6:38 (163), 6:10 (170)
HR zones: 3.2%, 5.3%, 27.2%, 64.3%, 0%
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