Ran down to Cowcaddens, along the canal as far as Shakespeare Street and home via Garscube Road and Grovepark Street. 4.07 miles in 30:21, average pace 7:27/mile, HR 148.
Pace splits (ave. HR): 7:58 (137), 7:22 (151), 7:17 (151), 7:14 (153)
HR zones: 2.7%, 10.7%, 86.6%, 0%, 0%
Weekly total: 29 miles
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