Ran home from work, with some difficulty, in 22:43 for 2.78 miles, average pace 8:10/mile, HR 146. Wore the Lunarglide Shield.
Pace splits (ave. HR): 8:24 (136), 8:02 (151), 8:02 (154)
HR zones: 3.1%, 16.4%, 78.0%, 2.5%, 0%
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