Ran home from work in 17:12 for 2.67 miles, average pace 6:27/mile, HR 150.
Pace splits (ave. HR): 6:38 (139), 6:23 (156), 6:17 (159)
HR zones: 2.9%, 7.1%, 80.6%, 9.4%, 0%
In the evening I ran an easy loop of Hyndland Road and Charing Cross with Natasha. 4.65 miles in 40:50, average pace 8:47/mile, HR 129.
Pace splits (ave. HR): 8:54 (126), 8:39 (131), 8:43 (126), 8:48 (132), 8:57 (131)
HR zones: 8.4%, 90.8%, 0.7%, 0%, 0%
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