Ran home from work in 18:55 for 2.78 miles, average pace 6:49/mile, HR 150. Able to move better but thought I could still do with a couple of days off.
Pace splits (ave. HR): 7:00 (139), 6:52 (155), 6:29 (157)
HR zones: 3.6%, 13.0%, 77.7%, 5.6%, 0%
Weekly total: 18 miles
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