Ran an easy loop of Hyndland Road and Charing Cross in the morning with Natasha. 4.65 miles in 39:11, average pace 8:26/mile, HR 130.
Pace splits (ave. HR): 8:15 (127), 8:31 (130), 8:17 (128), 8:26 (134), 8:46 (131)
HR zones: 5.8%, 90.7%, 3.5%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment