Ran home from work in 17:55 for 2.77 miles, average pace 6:29/mile, HR 156. This was my first time inside 18 minutes for that particular route since December, although it was hard work.
Pace splits (ave. HR): 6:59 (142), 6:25 (162), 5:54 (169)
HR zones: 3.4%, 4.7%, 41.8%, 50.0%, 0%
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