Ran home from work via Lock 27 and the canal as far as the fire station. 4.28 miles in 29:11, average pace 6:49/mile, HR 148.
Pace splits (ave. HR): 7:00 (137), 6:44 (149), 6:49 (152), 6:44 (153), 6:38 (155)
HR zones: 2.0%, 10.7%, 87.3%, 0%, 0%
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