Ran home from work in 17:45 for 2.77 miles, average pace 6:25/mile, HR 159. Would have switched to my summer route but forgot until it was too late to cross, so I continued down Maryhill Road.
Pace splits (ave. HR): 6:39 (147), 6:29 (165), 6:01 (167)
HR zones: 2.5%, 1.6%, 30.3%, 65.5%, 0%
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