Ran home from work in 18:19 for 2.78 miles, average pace 6:35/mile, HR 150. Legs quite heavy after Monday's efforts.
Pace splits (ave. HR): 6:47 (137), 6:39 (155), 6:13 (160)
HR zones: 2.5%, 13.4%, 69.9%, 14.3%, 0%
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