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Sunday, 2 June 2013
5.3 miles cycling
Cycled the same loop of the canal and the Kelvin Walkway as last Sunday. 5.32 miles in 24:17, speed 13.1mph, HR 141.
Weekly total: 9 miles running, 28 miles cycling
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6.9 miles easy
3.2 miles steady
2.7 miles hard
4.3 miles steady
2.7 miles hard
2.7 miles hard
2.7 miles moderate, 3.2 miles slow
3.3 miles steady
Parkrun 5K
2.7 miles steady
3.9 miles moderate
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2.7 miles hard
2.7 miles moderate, 2.5 miles easy
4 miles moderate
3.4 miles slow
3.4 miles steady
3.3 miles steady
6.6 miles easy
1 mile easy, 1 mile steady
4.5 miles steady
3.3 miles slow
5.3 miles cycling
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Stephen Mulrine
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