Ran home from work in 7:23 for 2.67 miles, average pace 6:31/mile, HR 148.
Pace splits (ave. HR): 6:52 (136), 6:31 (153), 5:56 (162)
HR zones: 4.1%, 19.0%, 49.9%, 27.0%, 0%
In the evening I ran a loop of Kilmardinny Avenue, Manse Road and Canniesburn Toll from Bearsden Asda, wearing the Skechers Resistance Runners. 3.21 miles in 25:42, average pace 8:00/mile, HR 142.
Pace splits (ave. HR): 8:35 (135), 7:52 (145), 7:34 (146), 7:55 (151)
HR zones: 2.5%, 25.0%, 72.5%, 0%, 0%
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