Ran a loop of the canal and the Kelvin Walkway, joining the towpath at the fire station and heading home via Garriochmill Road. 4.51 miles in 30:54, average pace 6:51/mile, HR 160.
Pace splits (ave. HR): 7:32 (143), 6:38 (161), 6:33 (163), 6:45 (170), 6:40 (174)
HR zones: 1.8%, 7.2%, 26.9%, 64.2%, 0%
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