Ran home from work via Lock 27 and the canal as far as the fire station. Didn't notice I hadn't started the Garmin properly until I had passed the rugby pitch. 3.93 miles in 25:58, average pace 6:36/mile, HR 162.
Pace splits (ave. HR): 7:02 (148), 6:36 (163), 6:19 (169), 6:27 (171)
HR zones: 0%, 4.9%, 28.0%, 67.1%, 0%
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