Friday, 21 June 2013

2.7 miles steady

Ran home from work, taking it a bit easier, in 18:12 for 2.67 miles, average pace 6:49/mile, HR 146.

Pace splits (ave. HR): 7:06 (135), 6:46 (151), 6:22 (157)
HR zones: 4.9%, 21.4%, 71.0%, 2.7%, 0%
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