Went out for my longest run in months, an easy loop of Garscube Estate, Anniesland Cross and North Woodside Road. 6.94 miles in 51:15, average pace 7:23/mile, HR 142.
Pace splits (ave. HR): 8:01 (125), 7:22 (141), 7:08 (142), 7:21 (146), 7:18 (148), 7:21 (148), 7:08 (150)
HR zones: 2.6%, 22.2%, 75.2%, 0%, 0%
Weekly total: 28 miles
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