Ran the usual loop of Shakespeare Street and Napiershall Street. Picked it up not too badly after the first mile. 3.37 miles in 22:50, average pace 6:46/mile, HR 149.
Pace splits (ave. HR): 7:34 (132), 6:25 (154), 6:24 (160), 6:25 (165)
HR zones: 5.6%, 11.3%, 54.4%, 28.7%, 0%
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