Ran home from work via the Kelvin Walkway, 2.11 miles in 13:08, average pace 6:14/mile, HR 145.
Pace splits (ave. HR): 6:35 (133), 5:57 (156), 5:34 (159)
HR zones: 7.6%, 21.2%, 69.4%, 1.8%, 0%
In the evening I ran an easy loop of Kirklee Road, Queen Margaret Drive and Garrioch Road. 2.15 miles in 16:57, average pace 7:53/mile, HR 131.
Pace splits (ave. HR): 8:04 (125), 7:40 (134), 8:07 (148)
HR zones: 5.9%, 84.0%, 10.1%, 0%, 0%
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