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Wednesday, 2 October 2013
2.2 miles hard
Ran home from work via Garrioch Road and Wyndham Street. 2.22 miles in 14:16, average pace 6:25/mile. Still couldn't find HR strap.
Pace splits: 6:42, 6:08, 5:58
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3.1 miles hard
3.1 miles hard, 2.8 miles slow
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2.1 miles hard, 2.8 miles slow
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2.1 miles hard, 2.5 miles slow
2.1 miles hard
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