Went out in the evening for the usual easy loop of Winton Drive, Dorchester Avenue and Cleveden Drive. 2.75 miles in 20:59, average pace 7:37/mile, HR 130.
Pace splits (ave. HR): 8:04 (125), 7:25 (129), 7:20 (138)
HR zones: 16.4%, 66.3%, 17.2%, 0%, 0%
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