Went out in the late afternoon for a loop of Winton Drive, Dorchester Avenue and Cleveden Drive. 2.75 miles in 19:56, average pace 7:14/mile, HR 130.
Pace splits (ave. HR): 7:24 (129), 7:17 (125), 6:57 (140)
HR zones: 16.1%, 64.7%, 19.1%, 0%, 0%
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment