Ran home from work via Anniesland Cross and Kirklee Road. 3.06 miles in 19:27, average pace 6:21/mile, HR 148.
Pace splits (ave. HR): 6:38 (135), 6:21 (150), 6:06 (160)
HR zones: 4.6%, 12.4%, 67.3%, 15.7%, 0%
In the evening I ran the usual easy loop of Winton Drive, Dorchester Avenue and Cleveden Drive. 2.75 miles in 21:30, average pace 7:49/mile, HR 140.
Pace splits (ave. HR): 8:10 (135), 7:43 (140), 7:28 (149)
HR zones: 2.9%, 37.9%, 59.2%, 0%, 0%
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