In the morning I ran along Bellshaugh Road, along the footpath all the way to the canal and down to Lock 27, then home via Anniesland Cross and Cleveden Drive. 3.48 miles in 26:18, average pace 7:33/mile. HR readings looked unreliable.
Pace splits: 7:58, 7:19, 7:40, 6:53
I went back out in the late afternoon for a fast loop of Kirklee Road, St George's Cross and Shakespeare Street. 3.38 miles in 20:18, average pace 6:00/mile. HR readings again unreliable.
Pace splits: 6:18, 6:02, 5:50, 5:31
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