Ran home from work via Maryhill Road and Garrioch Road. 2.14 miles in 13:36, average pace 6:22/mile, HR 145.
Pace splits (ave. HR): 6:37 (134), 6:09 (154), 6:06 (160)
HR zones: 6.2%, 19.4%, 69.5%, 4.9%, 0%
In the evening I ran an easy loop of Winton Road, Dorchester Avenue and Cleveden Drive. 2.75 miles in 22:25, average pace 8:08/mile, HR 135.
Pace splits (ave. HR): 8:22 (133), 8:07 (133), 7:51 (142)
HR zones: 2.9%, 63.5%, 33.6%, 0%, 0%
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