4.8 miles steady, hill reps

Ran the shorter version of the canal route at a comfortable pace to avoid aggravating a thigh strain. Finished in 32:34, 6:50/mile, sore quads as usual but no suggestion of an actual injury. The club training session in the evening was in Kelvingrove Park. We jogged down to the meeting point outside the Kelvin Hall and then back to the park for 10 minutes of strides and another 10 minutes of continuous hills.