Thursday 28 August 2008

6 miles tempo

The club training session tonight was a 5.7-mile run via Crow Road, Danes Drive and Anniesland Road. I found the pace no problem for the first couple of miles, but we took a wrong turn in following the pack in front, which added a few hundred metres and cost us a couple of minutes while we disputed the route with them from afar. After turning around and heading towards Anniesland Cross I started to fall behind and thought about taking it easy for the last couple of miles, but I caught up at some traffic lights and was able to stay with the leaders until we got back to the Science Park. Finishing time was 39:30.

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