13.6 miles moderate

I went for a swim in the morning and when I went out for a longer run in the afternoon it took a few miles to shake off the feeling of tiredness. I ran an old route along the canal and up Balmore Road to Allander Toll, and had originally planned to head straight along Auchenhowie Road but instead took a detour onto the Hogmanay Handicap course to add an extra couple of miles (of hills). On the way back home down Bearsden Road and Maryhill Road, I tried to keep my average pace inside 6:45/mile. Finished in 1:31:34 which gave me 6:44/mile. Weekly total: 54 miles.