Tuesday 3 February 2009
Long reps
The club training session consisted of 6 1K reps in a loop on the other side of Switchback Road, with a 90-second recovery. I kept up for the first couple and pushed ahead on the others - wasn't timing them but I'm pretty sure it was faster than when we did the same session in November. Total distance for the evening was about 5.5 miles including the jog from and to Garscube Estate.
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2 comments:
What loop is that?...always looking for new k reps spots!
I've added a gmap-pedometer link to the posting. There's a long climb just after the start and a corresponding long downhill stretch towards the end.
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