5.6 miles tempo

For the club training session, the fast pack was joined by Hayley Haining, who had been invited along to give us a presentation on running. Tuesday was her usual recovery evening so she joined Ben, Toby and me for the run. We set off steadily enough down Maryhill Road and gradually picked up speed down Queen Margaret Drive and back along Great Western Road, then up Crow Road and back to Garscube Estate. Total distance was 5.57 miles in 35:26.