1.6 miles recovery, 6 miles moderate

In the morning I jogged along the canal to Firhill Road with Natasha to watch the North Glasgow 5K for a few minutes, before jogging back down the road. In the afternoon I felt too lethargic to run more than about 6 miles and tried an old route through Ruchill Park, along Balmore Road and Skirsa Street, then down to Summerston Station and back down Maryhill Road. It came out at 6.04 miles, completed in 39:59 although I wasn't really paying attention to the time. Average mile pace was 6:37. Weekly total: 38 miles.